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How to Tell If Massage Is Working: 5 Signs of Progress
Wondering if massage therapy is really helping? Progress isn’t always immediate, but these 5 signs will help you recognize how your body is healing—one session at a time.
How Long Does It Take for Massage to Relieve Chronic Pain?
Massage therapy can be a powerful tool for chronic pain relief—but it’s not a one-and-done solution. Discover how long it really takes to feel lasting results and why a personalized, consistent approach works best.
Feeling Stressed or Stuck? Why Trauma-Informed Massage Might Be What You Need
If traditional self-care isn’t working, it might be time to try something deeper. Trauma-informed massage at Heart Seed Massage creates a safe, supportive space to release tension and reconnect with your body.