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Can Massage Improve Sleep? Yes—Here’s How
Andrea Adams Andrea Adams

Can Massage Improve Sleep? Yes—Here’s How

Struggling to fall asleep or stay asleep? Massage therapy can do more than ease sore muscles—it helps regulate your nervous system, reduce stress hormones, and support the deep relaxation your body needs for truly restorative rest.

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Can Massage Really Help with Anxiety? A Holistic Perspective
Andrea Adams Andrea Adams

Can Massage Really Help with Anxiety? A Holistic Perspective

Anxiety doesn’t just live in your mind—it’s in your body too. From muscle tension and shallow breathing to sleepless nights, chronic stress takes a toll on your nervous system. Massage therapy offers more than relaxation—it can help calm your body’s stress response, release tension, and create a safe space for your mind to rest.

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